Supporting emotional health

Here are some resources that are particularly suitable for teenagers and young people:

 www.hospichill.net – relaxation skills to prepare for hospital visits

Smiling Mind – free mindfulness and meditation app for all ages

YoungMinds - mental health support for young people

Kooth – online mental wellbeing support

Giveusashout.org - visit website or text 85258 for mental health support

NottAlone - mental health advice for young people in Nottinghamshire